Plan an Event


Group photo in red

There are many ways to show your support for women's heart health and celebrate Wear Red Canada.

Want to plan an event, but not sure where to start?

Listed below are a few ideas and categories to get you started. Feel free to go beyond this list! 

2 women talking


Outdoor ice hockey

Physical Activity

Bowls of fruit salad


  • Healthy food bake sale
  • Luncheon or dinner event
  • Decorate your own healthy heart cookie 
Popcorn and movie


  • Trivia night
  • Movie night
  • Scavenger hunt
  • Games night
  • Heart healthy BINGO
Zoom image

Other ideas

  • Loonie/toonie line
  • Wear RED day

If you have other ideas or templates from past events to share, please feel free to send them to us at

We can all learn from each other and we are always interested to hear how people are amplifying the message in support of women's heart health!

Tell us about your event!
Send us all the details about your upcoming event so we can promote it on our Events page!

In consideration for participating or organizing any Wear Red Canada event(s), I do hereby forever release any and all liability, discharge, and agree not to sue the University of Ottawa Heart Institute, its representatives, directors, officers, employees, agents, affiliates, successors and permitted assigns (“UOHI”) and/or any other supporter or contributor to the program, and agree to hold and save them harmless and indemnify them from and against any and all liabilities, claims, injuries, losses, damaged, expenses, demands, actions, and causes of action of whatsoever kind or nature arise out of or related to any such loss, damage or injury that may be sustained by me for whatever reason while participating or organizing in any Wear Red Canada event(s) or upon the premises or grounds where the event(s) takes place or through the online platform where the event(s) takes place, whether such damages are the result of negligence or for any other reason.